1 Progress counts, not perfection
A small step towards the goal is all it counts. Working towards a better YOU is our Motto.
2 Judgement Free Zone
We are not here to judge, only to understand, empower and educate
3  Consistency is key
Following through the results is the key as it will lead to  long-term success.

4 Balance

We can’t emphasize on the importance of being in balance  with every aspect of your life may it  be  right amount of eating,  positive attitude, deep breathing, working  or fun. We discuss these components at our appointment so you can live a healthy happy vibrant life

All of us are unique and different. We are also very  different on how we eat and drink and as well as how we achieve our goals. Based on the above criteria. I would take at most care of YOU,  and walk you through to take your health and wellness to the higher level by optimizing the way you think about food and empower  you with practical tools to  build long term life changing behaviors.

Setting up goals

Individualized Meal Plans

Smarter Food Choices

Understanding Nutrition Labels

Clients can have appointments via video chat in the comfort of your home, work, or on the run. Through the HIPAA compliant Healthie app, we can have virtual sessions and track goals. The photo food and activity journal helps further analysis to be more accountable to achieve goals. The Healthie app also provides a communication method with your Dietitian in between appointments. Support and accountability from an expert can go a long way, to summarize I am always available to my clients. Just 30 minutes in a week is all you need to start your  integrated wellness journey.

We accept Blue Cross Blue Shield, Aetna, United Health Care, Cigna and UPMC and Medicare.

We  offer discounted prices if you pay out of pocket. Contact us for fess details.

No Medicaid is accepted at their time. Only Diabetes and Kidney Diseases are covered under Medicare.

We collect insurance information and verify benefits before appointment so you have no surprise bills from insurance companies. i

For those who prefer traditional Indian and  South Asian cuisine, my cultural roots and expertise can help you incorporate South Asian diet that is rich in both flavor and nutrition to the daily foods you eat and still able to achieve your healthy living goals or correct the  medical conditions.

Nutritious Recipes  |  Healthy Cooking

Vegetarian  |  Vegan

We can also offer menu planning based on therapeutic conditions for care home and nursing homes

Cooking demo and kitchen recommendations

Recipe Development

Interactive grocery tours to help you with meal planning

Home tours with pantry purge