Her process was extremely thorough. She helped me make realistic changes to diet that made practical sense. I learned about my motivations for eating, emotional blocks, how to handle cravings, how stress affects me, sleep, exercise and water. Nothing was off limits or deprived – just balanced and focused on creating a healthy relationship with food. Praveena not only taught about nutrition, but she demonstrated how living a healthy lifestyle played out in her daily life. I have seen results in my body through weight loss, my waist size circumference decreased, and I have more energy. She was prompt, thorough, caring and very thoughtful in her weekly interactions, ultimately creating more balance and a positive lifestyle change for me. I would highly recommend you work with  Praveena anytime.

I am so glad I choose Praveena as my nutritionist/dietitian. Her experience really speaks.I would call her  my wellness therapist. She really works with you and your relationship with food- this is contrary to a lot of misconceptions about working with a dietitian: that they will restrict a lot of foods, that they will give you a meal plan to follow, that they might make you feel guilty or shame you for making certain choices, etc. I have done and tried everything, but nothing felt sustainable. How could I never eat carbs again or count calories for the rest of my life? Praveena taught me to add things to my diet rather than take away, and it has made me rethink my understanding of food…

I started working with Praveena because I found myself with no energy or strength to get through my day.  With traditional Indian diet I was getting confused about counting carbs and reading labels. She help count carbs with exchange and then my sugars were getting so much better. I have lot more energy than every before. My A1c dropped from 8 to 6.5, My doctor could not believe my lower numbers. I would recommend Praveena with a heart beat. I am hoping to continue what she has taught me to make life style changes. to move on

Working with Praveena feels natural, like an older sister or your next door friend. She is truly aligned to her philosophy she never judges you but always motivates me to do my best. I’ve learned that following the attainable goals she sets for me will lead to results.  Working with her really built my confidence in general and she always strife’s for overall wellness and balance in everything you do. She works hard for body , mind and  soul are aligned for optimal health. She is very holistic in her approach. Glad I found her.

Working with Praveena has been one of the best things  I made for myself.  She is genuine and is truly passionate about what she does. I could not believe that she is an Indian, she has truly assimilated to American culture but at the same time have not forgotten her cultural roots. She has her touch in every thing, she is so genuine and sincere in truly helping you on achieving my health goal. She never treated me as a number and understands you like a best friend and always encouraged and supported me in making choices for my stomach problems. She is so knowledgable in other areas too like Meditation, Yoga Nidra and always smiling. She always believes in Small step towards bigger goal.  She is very practical and really appreciate what she has done to me. She is the best investiment. I give a rating of 5 on a scale of 5.