1 T unsweetened coconut toasted

½ C unsweetened coconut or  almond or cashew milk

1 tsp chia seeds

1 scoop whey protein powder ( grass fed and sweetened with stevia)

1 pkt stevia

2 Tbsp  coconut flour

1 C frozen wild blueberries

½ C ice

1 tsp lemon juice and 1/8-1/4 tsp ground ginger

Directions:

Place coconut flakes on a aluminum foil in toaster oven for   3 minutes so it does not burn

Add remaining ingredients into a blender and blend until smooth

Transfer to a bowl  and top with toasted coconut

Nutrient Analysis per serving: Caloreis:300, Total Fat:8g

Saturated fat: 5g,

Sodim: 220mg

Total carbohydrate: 31gm

Dietary fiber:14g

Sugars:11g

Protein:27g